Menstruation & Zyklus

Sleep and the cycle: How your sleep changes throughout your menstrual cycle

Sleeping problems before your period? Read how sleep changes throughout the menstrual cycle, why hormones disrupt sleep – and what you can do.

Summer guide for menstruating women: Beach, festivals and cycle

Holidays, heat and festivals can affect your cycle. Here's our summer guide for menstruating women – with tips for beach days, festival toilets and cycle care.

10 tips for a better mood during menstruation (and when PMS hits)

Mood swings during menstruation? Here are 10 concrete tips for dealing with PMS, irritability, and low energy.